Weigh In record (no journal entry) for 27 July 2018
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68.8 kg
Lost so far: 14 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 72.07g | Prot: 78.61g | Carbs: 86.09g.
Breakfast: Frimesa Nata, Jaguacy Avocado, Pão australiano integral. Lunch: Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Cepêra Azeite de Denndê, Yoki Farinha de Mandioca, Peito de Frango, Shimeji, Mandioquinha, Cenoura. more...
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Losing 2.1 kg a Week
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