Weigh In record (no journal entry) for 27 July 2018
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137.1 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.29g | Prot: 18.47g | Carbs: 140.25g.
Breakfast: Coffee, Olive Oil , Cucumber, Bell Peppers, Fresh Express Italian Salad Mix, Cantaloupe Melons . Dinner: New French Bakery French Baguette, Avocados , Yellow Tomatoes , Sunfood Red Maca Powder, Bell Peppers. Snacks/Other: Tangerine. more...
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4750 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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nefertiti1301's Weight History
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