Weigh In record (no journal entry) for 27 July 2018
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 57.66g | Prot: 164.03g | Carbs: 72.49g.
Lunch: 美生保 乳清蛋白, 光泉 無加糖鮮豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 燙青菜, 美生保 乳清蛋白. Snacks/Other: 美味大師 細滑花生醬, 義美 巧克力酥片, 御茶園 四季春茶, 全家 美式咖啡. more...
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Losing 2.1 kg a Week
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