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Day16
體脂率：32
早餐：培根起司蛋蕃茄吐司（不醬）/無糖拿鐵380ml(鮮奶300ml+義式咖啡）
午餐：炒梅花牛肉片（45克）/小花椰菜1顆/四季豆/櫛瓜
下午茶：櫻桃15顆/巧克力球餅乾4顆
晚餐：大鍋菜（玉米2塊、高麗菜、排骨1塊、豆皮2塊）/龍鬚菜/烤鴨4-5塊/竹筍
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60.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 62.18g | Prot: 92.50g | Carbs: 143.66g.
Breakfast: 台畜 培根, 起司片, 熱拿鐵(大杯), 蕃茄吐司, 煎雞蛋. Lunch: 櫛瓜, 炒四季豆, 全聯 梅花肉, 炒花椰菜. Dinner: 鴨肉, 烤魚, 龍鬚菜, 高麗菜, 甜玉米, 豆皮. Snacks/Other: 巧克力球, 櫻桃. more...
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1537 kcal
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Exercise:
散步 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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