VeronicaG26's Journal, 27 Jul 18

VeronicaG26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2018

77.3 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1543 kcal

Fat: 104.10g | Prot: 107.94g | Carbs: 42.94g. Breakfast: Starbucks Caffe Americano (Grande). Lunch: Tuna Fish Salad . Dinner: Beef Frankfurter or Hot Dog, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon . more...

2751 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VeronicaG26's Weight History

View Complete History

VeronicaG26's Journal, 27 Jul 18

Submit a Comment

VeronicaG26's Weight History