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twookie
Journal
27 Jul 18
twookie's Journal, 27 Jul 18
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seem to be on up cycle. will probably go back down soon
88.3 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1449 kcal
Fat: 92.12g | Prot: 102.41g | Carbs: 52.18g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Trident Sugar Free Spearmint Gum, Gatorade Thirst Quencher Fierce Grape Beverage.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kroger Manzanilla Olives, Kirkland Signature Mild Cheddar Cheese.
more...
3077 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
2 Supporters
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That's for sure.
31 Jul 18 by member:
leon_tsai
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twookie's Weight History
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