Amaranta86's Journal, 27 Jul 18

Amaranta86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2018

72.9 kg Lost so far: 16.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

981 kcal

Fat: 40.62g | Prot: 34.95g | Carbs: 123.60g. Breakfast: Plátano, Soprole Yoghurt Batido Protein +. Lunch: Pollo (Apanado y Frito), Frutos Del Maipo Papas Duquesas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Nestlé Prestigio, Costa Cereal Bar Golden Cereal. more...

680 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amaranta86's Weight History

View Complete History

Amaranta86's Journal, 27 Jul 18

Submit a Comment

Amaranta86's Weight History