Weigh In record (no journal entry) for 17 May 2018
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 19.86g | Prot: 32.84g | Carbs: 197.78g.
Breakfast: Sambal Goreng, Kangkung, Indomie Mi Goreng Rasa Iga Penyet, Jeruk Nipis. Dinner: Pisang, Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Bayam Dimasak (dari Segar), Yakult Probiotic Drink, Yakult Yakult. more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kunni eko's Weight History
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