Weigh In record (no journal entry) for 27 July 2018
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119.9 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.77g | Prot: 81.42g | Carbs: 137.27g.
Breakfast: Scott's Porage Oats, Peanut Butter. Lunch: Tesco White Potatoes, Chicken Breast, Cauliflower , Broccoli . Dinner: Pepsi Diet Pepsi, Asda Light Mayonnaise, Tesco Medium Eggs, Tilda Wholegrain Pilau Brown Basmati Rice, Tesco Simple Side Salad. Snacks/Other: Pepsi Diet Pepsi, Asda Gala Apple, Asda Gala Apple. more...
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swalesy81's Weight History
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