Weigh In record (no journal entry) for 27 July 2018
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90.9 kg
Lost so far: 22 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 40.27g | Prot: 67.94g | Carbs: 93.38g.
Breakfast: Tangerinas, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho Verde Cozido, Purê de Batata Doce, Carne do Peito de Frango, Tomates, Kodilar Grão-de-Bico, Repolho Refogado, Raiola Azeitonas Verdes Descaroçadas. Dinner: Heinz Ketchup, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Alface, Tomates. Snacks/Other: Sabor da Terra Semente de Chia, Jasmine Açúcar Mascavo, Mamão Papaia, Kefir de Leite, Jasmine Farelo de Aveia. more...
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2787 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tissyane's Weight History
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