Weigh In record (no journal entry) for 28 July 2018
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45 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.70g | Prot: 33.91g | Carbs: 119.02g.
Breakfast: Quaker Instant Oatmeal, Morin Selai Cokelat Kacang, Pisang, Sari Roti Roti Tawar Gandum. Lunch: Kewpie Thousand Island Dressing, Mentimun (dengan Kulit), Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pronas Corned Beef, Sari Roti Roti Tawar Gandum. Dinner: Morin Selai Cokelat Kacang, Mentimun (dengan Kulit), Kewpie Thousand Island Dressing, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sari Roti Roti Tawar Gandum, Pronas Corned Beef. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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1389 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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annisyahadinda's Weight History
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