Weigh In record (no journal entry) for 28 July 2018
|
86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 96.47g | Prot: 138.51g | Carbs: 18.99g.
Breakfast: Coconut Oil, Grilled Fish, Boiled Egg, Kikil Sapi, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Cooked Mushrooms, Coconut Oil, Boiled Egg, Oil Roasted Peanuts (with Salt). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyandavid's Weight History
|