Weigh In record (no journal entry) for 28 July 2018
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88 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 129.39g | Prot: 164.52g | Carbs: 310.25g.
Breakfast: Теремок Блин Бургер, Теремок Окрошка Домашняя на Квасе. Lunch: Адреналин Раш Адреналин Раш. Dinner: Sen Soy Яичная Лапша, Optimum Nutrition Протеин, Лента Купаты Куриные. more...
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Losing 1.8 kg a Week
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Yarik1390's Weight History
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