Weigh In record (no journal entry) for 28 July 2018
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 71.14g | Prot: 89.89g | Carbs: 148.84g.
Breakfast: Kewpie Roasted Sesame Dressing, Telur Rebus, Fiesta Karage, Tropicana Slim Sweetener Diabtx, Teh Tawar. Lunch: KFC Cream Soup, KFC Chicken Breast Original Recipe, Keju Cheddar, Selai dan Pengawet, Roti. Dinner: Hati Ayam, Sambal Goreng, Tempe Orek, Tempe Bacem. Snacks/Other: KFC French Fries (Regular), Es Teler, Roti, Selai dan Pengawet Aprikot, Kraft Cheddar Cheese. more...
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2302 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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MutiaFarida's Weight History
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