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pelan-pelan tetapi pasti.
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 45.92g | Prot: 57.22g | Carbs: 285.73g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Bawang Goreng Bawang Goreng, Quaker Oatmeal Rasa Kari Ayam. Lunch: Alfamart Daun Pepaya, Bawang Merah, Mentimun (Kupas), Tomat, Bango Kecap Manis, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk, Telur Dadar, Nasi Goreng. Snacks/Other: Pisang, Opak, Kerupuk Beras, WRP Deli Chips. more...
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Losing 2.1 kg a Week
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satriodemz's Weight History
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