Weigh In record (no journal entry) for 28 July 2018
|
73 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 36.34g | Prot: 43.89g | Carbs: 182.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Apel Fuji. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (dengan Kulit), Tahu Goreng, Tumis Kangkung, Ikan Bawal, Nasi Putih. Dinner: Kentang Goreng, Kiyora Matcha Latte (Botol). Snacks/Other: Cimory Yogurt Original, Frisian Flag Purefarm Low Fat High Calcium. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnafisah's Weight History
|