Weigh In record (no journal entry) for 28 July 2018
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73 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.34g | Prot: 43.89g | Carbs: 182.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Apel Fuji. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (dengan Kulit), Tahu Goreng, Tumis Kangkung, Ikan Bawal, Nasi Putih. Dinner: Kentang Goreng, Kiyora Matcha Latte (Botol). Snacks/Other: Cimory Yogurt Original, Frisian Flag Purefarm Low Fat High Calcium. more...
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Losing 0.4 kg a Week
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adnafisah's Weight History
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