Rlazalier's Journal, 24 May 10

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Weigh In record (no journal entry) for 24 May 2010

85.3 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2010:

959 kcal

Fat: 29.64g | Prot: 84.54g | Carbs: 86.90g. Breakfast: Nector Protein Drink. Lunch: Low Fat Blueberry Yogurt, 6" Turkey Breast. Dinner: Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Cookie. more...

3116 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 24 May 10

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Rlazalier's Weight History