Weigh In record (no journal entry) for 28 July 2018
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64 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 31.06g | Prot: 26.46g | Carbs: 77.23g.
Breakfast: Mie Ayam, Piscok, Risoles. more...
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Losing 2.2 kg a Week
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