Weigh In record (no journal entry) for 28 July 2018
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73.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 22.91g | Prot: 32.95g | Carbs: 73.82g.
Breakfast: Сухие Цельные Семена Кунжута, Яблоко Зеленое, Морковь, Свеклы, Цельное Молоко. Lunch: Руккола, Сухие Цельные Семена Кунжута, Творог 9%, Огурец (с Кожурой), Помидоры. Dinner: Food Master Кефир 2,5%, Сыворотка. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 1.4 kg a Week
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