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turun pelan tapi pasti. harus semangat
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84 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 40.61g | Prot: 122.85g | Carbs: 234.03g.
Breakfast: Salak, Bimoli Minyak Goreng, Brokoli, Jeruk, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Lunch: Kentang (Kulit, dengan Garam, Direbus), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam, Jeruk, Salak, Putih Telur Matang. Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Madu, Gula. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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wawan rizqicomp's Weight History
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