clockting's Journal, 28 Jul 18

(六)
86.3 kg Lost so far: 5.7 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
1681 kcal Fat: 84.51g | Prot: 125.87g | Carbs: 100.79g.   Breakfast: 鮪魚蛋餅, 鮮奶茶, 萊爾富 香檸雞柳條. Lunch: 雞蛋(整個). Dinner: 綠豆湯, 雞腿, 爭鮮 花壽司, 炸薯條(油炸,冷凍), 油爆蝦, 油炸茄子, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 蒸蛋. more...
115 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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