Weigh In record (no journal entry) for 28 July 2018
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 62.64g | Prot: 41.89g | Carbs: 141.77g.
Breakfast: Tempe Goreng, Bakwan, Pisang Goreng, Tahu Goreng, Tora Bika Cappuccino. Dinner: Tora Bika Cappuccino, Indomie Kari Ayam. Snacks/Other: Pizza dengan Daging. more...
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steady weight
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