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嘗試16/8的間歇斷食法後 體重總算降了
但是體脂肪有沒有掉就不知道了
接下來一個禮拜會恢復正常吃飯的時間
也會增加有氧量
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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91 kcal
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Fat: 0.79g | Prot: 8.90g | Carbs: 12.12g.
Breakfast: 魔法師 中筋麵粉, Myprotein 楓糖味高蛋白鬆餅粉. more...
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Losing 2.1 kg a Week
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