swz1019's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

73.7 kg Lost so far: 8.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1503 kcal

Fat: 55.87g | Prot: 162.50g | Carbs: 103.25g. Lunch: 7-11 筊白筍, 椰菜花, 板腱牛排, 奇異果, 光泉無加糖鮮豆漿. Dinner: 葡萄, 板腱牛排. Snacks/Other: 美生保乳清蛋白, 美生保乳清蛋白. more...

2187 kcal

Exercise: 步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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swz1019's Journal, 28 Jul 18

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