febriang's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

82.4 kg Lost so far: 18 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

864 kcal

Fat: 31.63g | Prot: 37.91g | Carbs: 108.09g. Breakfast: Morin Kaya Spread, Jeruk Nipis, Mr. Bread Roti Tawar Gandum. Lunch: A&W Fried Chicken. Dinner: Morin Kaya Spread, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kerupuk Udang, Pepaya. more...

2743 kcal

Exercise: Desk Work - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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febriang's Journal, 28 Jul 18

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febriang's Weight History