PurnamaSari93's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

87.1 kg Lost so far: 4.9 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

2053 kcal

Fat: 72.76g | Prot: 105.65g | Carbs: 198.41g. Breakfast: Soto Ayam, Nasi Putih, Chatime Pearl Milk Tea, Bakpia, Cuka (Sari Apel). Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Chicken Nugget, Keju Mozzarella. more...

2999 kcal

Exercise: Jalan di treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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PurnamaSari93's Journal, 28 Jul 18

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PurnamaSari93's Weight History