Fanny Jessica's Journal, 28 Jul 18

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Finally turun lagi 300gram setelah stuck seminggu pasca sakit 🤗🤗

61 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1230 kcal

Fat: 66.78g | Prot: 34.04g | Carbs: 136.09g. Breakfast: Rempeyek, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Pecel. Lunch: Kepala Djenggot Teh Hijau, Sawi Dimasak (dari Segar). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Silver Queen Coklat. more...

1901 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 6 hours and 33 minutes, Housework - 2 hours. more...

Losing 0.2 kg a Week

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Fanny Jessica's Journal, 28 Jul 18

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Fanny Jessica's Weight History