Weigh In record (no journal entry) for 28 July 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 22.92g | Prot: 48.43g | Carbs: 70.11g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Wortel Dimasak, Kem Chicks Sayur Toge, Daging Sapi. Snacks/Other: Jeruk Keprok. more...
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Gaining 42 kg a Week
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nanaborjun's Weight History
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