Weigh In record (no journal entry) for 28 July 2018
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.28g | Prot: 79.31g | Carbs: 101.69g.
Breakfast: Groene Thee, Appel, Leidingwater, AH Kaneelpoeder, AH Excellent Acacia Honing, Koffie, Campina Magere Milde Kwark Naturel. Dinner: Vitakrone Pastasalade Rode Pesto, Vitakrone Pastasalade met Roomsaus, Makreel, Jumbo Stokbrood Kruidenboter, AH BBQ Shaslick, Oldenlander Gemarineerde Speklapjes, Lidl Kipfilet Haasjes Gepaneerd. Snacks/Other: AH Roomijs Wafels, Witte Tafelwijn. more...
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Gaining 1.4 kg a Week
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liekie1972's Weight History
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