azmydk's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

84 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

954 kcal

Fat: 17.93g | Prot: 47.79g | Carbs: 158.33g. Breakfast: Quaker Instant Oatmeal, L-Men Gainmass. Lunch: Kerupuk Udang, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pepaya, Pisang, Apel Merah Lezat. Snacks/Other: Plum. more...

2355 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 7 kg a Week

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azmydk's Weight History

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azmydk's Journal, 28 Jul 18

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azmydk's Weight History