Weigh In record (no journal entry) for 28 July 2018
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80.2 kg
Lost so far: 25.4 kg.
Still to go: 0.2 kg.
Diet followed: Not Applicable.
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1807 kcal
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Fat: 68.07g | Prot: 81.77g | Carbs: 218.77g.
Breakfast: Aldi Magere Yoghurt, Coop MB VLOER DONKER, Gwoon Pindakaas met Stukjes Pinda. Lunch: C1000 Sambalkaas, YumYum Beef Flavour. Dinner: Knorr Kip Tandoori. Snacks/Other: Watermeloen. more...
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2828 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rondje kerkhof(1,16 km).. - 10 minutes, Rondje kerkhof(1,16 km). - 10 minutes, Rondje kerkhof(1,16 km) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Fitdreetje's Weight History
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