Weigh In record (no journal entry) for 28 July 2018
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70.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.27g | Prot: 106.39g | Carbs: 68.76g.
Breakfast: Восход Рожок Обсыпной, Яйцо (Целое), Кофе с Молоком и Сахаром. Lunch: Скумбрия Запеченная, Тушенка с Овощами. Dinner: Огурец (без Кожуры), Мясо Индейки (Вареное, Жареное). Snacks/Other: Кофе, Кофе с Молоком, Кофе с Молоком. more...
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2209 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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