BitHel's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

50.7 kg Lost so far: 2.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

2082 kcal

Fat: 93.29g | Prot: 52.87g | Carbs: 248.60g. Breakfast: Кофе (из Молотых Зерен). Lunch: Coca-Cola Кола, Макдоналдс Соус Сырный, Макдоналдс Картофель по-Деревенски, Макдоналдс Чикенбургер. Dinner: Перекресток Багет Французский, Альметте Творожный Сыр Сливочный. more...

531 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 17 minutes, Apple Health - 22 hours and 43 minutes. more...

steady weight

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BitHel's Journal, 27 Jul 18

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