Weigh In record (no journal entry) for 28 July 2018
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88.9 kg
Lost so far: 16.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 43.69g | Prot: 114.87g | Carbs: 241.83g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Frambuesas, Lidl Avena, Nescafé Café . Lunch: Aceite de Oliva Extra Virgen, Ajo, Arroz Blanco (de Grano Medio, Cocido), Calamares Plancha. Dinner: Almendras, Arroz Blanco (de Grano Medio, Cocido), Tortillas de Papa, Pan Blanco Tostado, Papaya. Snacks/Other: Nectarinas, Zumo de Limón, Té Verde. more...
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2796 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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