Weigh In record (no journal entry) for 28 July 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 79.31g | Prot: 101.60g | Carbs: 244.31g.
Breakfast: Orangensaft, Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade. Lunch: Butter, Orangensaft, Golden Toast Butter Toast, Rührei, Breakfast Coffee. Dinner: Zucker, Espresso, Milbona Kräuterquark, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, hanuta Hanuta Minis, Espresso. more...
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3217 kcal
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Exercise:
Rasenmähern - 2 hours, Home Training - 11 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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