Weigh In record (no journal entry) for 18 July 2018
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.60g | Prot: 27.25g | Carbs: 211.08g.
Breakfast: Jeruk Nipis, Teh Hijau. Lunch: Telur Rebus, Pisang, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Dinner: Frisian Flag Susu Kental Manis, Pepaya, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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aivha1927's Weight History
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