Weigh In record (no journal entry) for 28 July 2018
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.36g | Prot: 66.66g | Carbs: 131.58g.
Breakfast: Käse, Getoastetes Weißbrot, Sucuk, Keskinoğlu Yumurta, Weizenbrötchen. Lunch: Gemischter Salat, İHE Beyaz Ekmek, Köfte, Emin Dana Kuşbaşı. Dinner: Nektarinen, Aprikosen, Joghurt. more...
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Losing 1.4 kg a Week
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laedri38's Weight History
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