Weigh In record (no journal entry) for 28 July 2018
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 33.40g | Prot: 31.65g | Carbs: 229.81g.
Breakfast: Tempe Goreng, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Lunch: Keripik Singkong, Salak, Pisang, Lemper, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pisang, Quaker Instant Oatmeal, Singkong, Bakmi GM Mie Ayam. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 0.7 kg a Week
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Nueverpurple's Weight History
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