Chaca Lukmand's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

61 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

740 kcal

Fat: 20.27g | Prot: 57.86g | Carbs: 79.31g. Lunch: Nila (Ikan), Nila (Ikan), Nasi Putih. Dinner: Telur Dadar, Nasi Goreng tanpa Daging. more...

1550 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Chaca Lukmand's Weight History

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Chaca Lukmand's Journal, 28 Jul 18

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Chaca Lukmand's Weight History