Weigh In record (no journal entry) for 28 July 2018
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86.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.49g | Prot: 44.42g | Carbs: 99.75g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Beer, Great Value Mixed Nuts, Oil Popped White Popcorn , Trader Joe's Cobb Salad with Chicken & Bacon. more...
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Gaining 4.4 kg a Week
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