AksElena's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

90 kg Lost so far: 18.4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

362 kcal

Fat: 12.79g | Prot: 22.82g | Carbs: 42.64g. Breakfast: Творог обезжиренный с черносливом. Lunch: Нектарин, Хлеб ржаной, Гречневый суп, Красные Помидоры. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо. more...

2854 kcal

Exercise: Padel Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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AksElena's Weight History

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