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at trainers gym
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127.2 kg
Lost so far: 0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 70.95g | Prot: 88.36g | Carbs: 229.49g.
Breakfast: Oat Bran Bread, Orange Peel, Peanut Butter, Coffee with Cream and Sugar. Lunch: mayo, mixed nuts, celery, grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), canadian oat bread. Dinner: Carne Asada Taco. Snacks/Other: Arcoiris Marshmallow Cookies, Grapes, Lowfat Frozen Yogurt, Unsalted Almonds. more...
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4129 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 55 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 23 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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PUTNANIE's Weight History
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