Weigh In record (no journal entry) for 28 July 2018
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 79.94g | Prot: 90.05g | Carbs: 220.34g.
Breakfast: Requesón, Chicharrón, Lala Soy Vita 3 Nueces, Café. Lunch: La Costeña Salsa Verde, Ensalada de Nopales, Arroz Blanco, Cecina, Chicharrón, Tortillas de Maíz. Dinner: Marinela Polvorones (13,89g), Pan Dulce. Snacks/Other: Marinela Galletas Principe. more...
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Losing 2.1 kg a Week
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