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Day17
體脂率31.6
早餐：香蕉1根/全家拿鐵大杯
午餐：滷雞腿/炒空心菜/煎蛋白/苦瓜鹹蛋/炒大黃瓜
下午：紅豆豆花
晚餐：滷豬腳1塊/鮭魚1/4份/青椒炒杏鮑菇木耳
飯後甜點：綠豆沙+鮮奶
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 64.92g | Prot: 113.52g | Carbs: 143.05g.
Breakfast: 香蕉, 全家熱拿鐵(大杯). Lunch: Costco 蘿蔓心, 蛋白, 炒空心菜, 苦瓜炒蛋, 滷雞腿. Dinner: 鮮奶茶, 紅燒豬蹄, 炒杏鮑菇, 炒青椒, 鮭魚. Snacks/Other: 光泉 綠豆沙牛乳, 紅豆, 豆花. more...
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Losing 4.2 kg a Week
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