Weigh In record (no journal entry) for 28 July 2018
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112.7 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 101.00g | Prot: 128.47g | Carbs: 201.48g.
Breakfast: Bacon, Plain French Toast. Dinner: AriZona Beverage Golden Bear Lemonade, Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Smoothie King Lean1 Chocolate (20 oz). more...
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Losing 0.2 kg a Week
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Marcusjx6's Weight History
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