Weigh In record (no journal entry) for 28 July 2018
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 52.93g | Prot: 67.69g | Carbs: 12.97g.
Breakfast: Queijo Coalho, Jussara Creme de Leite, Café. Lunch: Yoki Farinha de Mandioca, Repolho, Bife de Carne de Vaca. Snacks/Other: Café. more...
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Losing 0.4 kg a Week
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deiagato's Weight History
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