Weigh In record (no journal entry) for 28 July 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 34.00g | Prot: 161.01g | Carbs: 218.16g.
Breakfast: Aldi Magerquark, Bananen. Lunch: Rapsöl, Zucchini, Dorfmühle Dinkelnudeln, Putenbrust Fleisch. Snacks/Other: WellMix Protein Riegel Cookies & Cream-Geschmack, All Stars Muscle Shake. more...
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Losing 0.7 kg a Week
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mankhoody's Weight History
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