Weigh In record (no journal entry) for 28 July 2018
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 54.38g | Prot: 53.60g | Carbs: 266.15g.
Breakfast: Baguette, Butter. Lunch: Butter , Golden Toast American Sandwich (38g), Parmesan Cheese (Shredded) , Sun-Dried Tomatoes (In Oil, Drained) , Anchovy (Drained Solids In Oil, Canned) , Tomatoes, Barilla Fusilli. Dinner: Cheddar Cheese , Cottage Cheese , Tortilla, Cottage Cheese , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Alpro Hafermilch , Strawberries, Banana, Beer, Port Wine, Kinder Riegel (21g), Dickmann's Schokokuss. more...
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1669 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 8/kph - 15 minutes, Bicycling (slow) - 18/kph - 24 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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newfoundcarla's Weight History
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