Weigh In record (no journal entry) for 28 July 2018
|
136.9 kg
Lost so far: 0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 79.20g | Prot: 92.15g | Carbs: 154.50g.
Breakfast: Coffee, Milk (Whole Milk) , Cantaloupe Melons . Lunch: Ciabatta, Fried Egg, Mozzarella Cheese (Whole Milk) , Cooked Beets, Tillamook Smoked Swiss Cheese. Dinner: Chili's Sweet Corn on the Cob (Unbuttered), Chicken Thigh, Olive Oil , Onions , Tomatoes, Cucumber. Snacks/Other: Milk (Whole Milk) , Coffee. more...
|
|
3737 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|