Weigh In record (no journal entry) for 29 July 2018
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98.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 73.44g | Prot: 52.22g | Carbs: 71.32g.
Breakfast: 無糖豆漿. Lunch: 炒白菜, 炒黃瓜, 地瓜葉, 炒桂竹筍, 控肉. Snacks/Other: 紅牛全脂奶粉 紅牛全脂奶粉, 拿鐵咖啡. more...
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Gaining 5.6 kg a Week
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Jameskuo's Weight History
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